My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters, and my background as a high school teacher has taught me to meet my clients/students where they are at. This enables me to bring a high level of empathy, respect, and understanding.
I've tried many diets on my journey to a healthier life, but either they were too restrictive or just not sustainable. That is why I focus on learning about my food and listening to my body, which brings us back to the basics of eating whole foods and supporting our busy lives with healthier options that meet our energy needs.
Our bodies are meant to move! We have so many obstacles in our way, telling us to live sedentary lives, but we need to get back to basics of just moving more.